"Never bother naming an emotion again.
Just feel the energy of it." Scott Kiloby
We think it's the emotion that hurts, when what actually
causes the most pain is the word, the label, the name, the
story we put on the emotion.
An emotion experienced nonverbally is actually quite benign,
even wondrous- one of the many colors of the rainbow of
Try it and see for yourself, experiments are fun. It is
possible to meet emotional experience with silent interest
rather than fear.
It's so depressing to label sadness as sadness, but without
the label... it's clear and sweet.
No emotion is an enemy, it's just a transient energy pattern
in the miraculous field of being.
Gratitude to Scott Kiloby for posting the above words on Facebook. Scott's website is http://kiloby.com/